To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Doctors are going to tell you to take down your stress level, which, in theory, is a great idea. But there’s always going to ...

HRV stands for heart rate variability, but that doesn’t mean what you might think. HRV is not related to your heart rate ...

A few weeks ago, we discussed cortisol, so I wanted to spend this week exploring the nervous system and the vagus nerve. As a dietitian and yoga teacher, the nervous ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Firefighters face health risks from chronic cortisol exposure. Effective stress management is crucial for well-being and ...

Make the most of starchy, carbohydrate-rich foods, such as potatoes, rice, pasta and bread by allowing them to cool after ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...