Digital Detox: How social media is affecting teens’ mental health and ways to break the habit

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low ...

Cardiologist explains 8 evidence-based ways to lower heart disease risk— drug-free

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without ...

Gastroenterologist shares 8 common causes of bloating and what to do for immediate relief

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...