Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and endless scrolling through nutrition programmes online. However, for ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages. While age plays a huge role when it comes to female fertility, as it ...

Part of the new National Children’s Hospital was opened on Monday, giving early access to staff from Children’s Health Ireland (CHI) some five years after the hospital was expected to open. This came ...

“In Eastern culture, the horse represents action, freedom, speed and breakthrough,” Susan Gu, a traditional Chinese medicine ...

David is a Senior Editor at Collider focused primarily on Lists. His professional journey began in the mid-2010s as a Marketing specialist before embarking on his writing career in the 2020s. At ...

Chi Onwurah speaks out after Marco Rubio accused five Europeans, including two Britons, of ‘seeking to suppress American viewpoints they oppose’ A senior Labour MP has accused the Trump administration ...