Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Editor's Note — On Aug. 8, Juan Antonio "Chi Chi" Rodriguez died at age 88. Born in Puerto Rico one of six children and raised in poverty, he would go on to become a champion golfer who won eight ...

15x AMA Champion Ricky Carmichael and 9x AMA Champion Ryan Villopoto recap the week in Pro Motocross and Supercross. A Division of NBCUniversal. DISCLAIMER: This site and the products offered are for ...

In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often miss out on simple, doable exercises that can enhance one's fitness journey in the long run. And it is ...

Much of the area has come back after last hurricane season, but hard-hit spots are still picking up the pieces. You want to have essentials like food and water, but also handy items that will make ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Layering skincare ...

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.