Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

Is Tetley Green Tea truly the healthiest brew? Our honest review puts the classic, Slimcare, and Beautycare ranges to the test to give you the final verdict. Here’s what I thought!

The late Michael Mosley said it was one supplement he always recommended. The best way to get your dose of vitamin D is by being outside. Despite its importance, many of us fall short especially as ...

U.S. District Chief Judge Reed O’Connor will consider whether to allow prosecutors to dismiss the felony conspiracy charge against Boeing related to the crashes that killed 346 people in Indonesia and ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

Here’s a secret most high scorers already know: practice tests aren’t just about drilling questions. In fact, ACT research shows that students who regularly use ACT practice questions and prep tools ...

On a hot August day at Copperview Elementary School, fourth graders are chasing balls and climbing ropes and spinning on playground equipment. The new school year is just a week old and the children ...

Every American knows how critical their credit score is. Or at least, they should. A high score unlocks a whole host of financial opportunities: Lower car payments, cheaper mortgages, or even approval ...