Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Medically reviewed by Kristie Reed, PharmD Vitamin C can help increase the absorption of iron from plant-based sources and ...

Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Both chestnuts and hazelnuts pack nutrients your body needs—but hazelnuts lead in protein and fiber, while chestnuts shine ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Almonds, walnuts and chia seeds are highly useful for overall health. Here is a comparison of these three foods.