A new study suggests that following the MIND diet may reduce your dementia risk by as much as 25%. Varying risk reductions were seen even for people who started the diet relatively late in life. The ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to focus on foods that nourish all aspects of your wellbeing. Enter the MIND ...

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established Mediterranean diet with the "Dash" diet (dietary approaches to stop ...

“MIND” stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay.” It is a combination diet that is designed to reduce the risk of dementia and loss of brain function as you age. This ...

With dementia diagnoses on the rise as the U.S. population grows older, many people are wondering what they can do to protect their brain health. A new study points to a surprisingly simple answer: ...

The impact of nutrition on memory functioning can be surprisingly rapid. Memory can improve as quickly as one hour after consuming a protein drink, and decline one hour after consuming a glucose drink ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...