How happy are you really? If there's room for improvement, learn how to be happy with these tips.

Many ideas that are only now being validated by psychological research are already embedded in Jewish thought and tradition,” ...

As Chief Happiness Officer and Scientific Advisor, Dr. Voss will guide the company's people growth, measurement framework, research partnerships, and applied science strategy ensuring the platform's ...

Think about the last time you were really happy — where were you? What were you doing? Who were you with? And, most importantly, how can you recreate that feeling? Happiness can feel like lightning in ...

Scroll down for a transcription of this episode. This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am." We’d love ...

The millions of Epstein files included mentions of Donald Trump as well as identifying information about Epstein's victims.

My dad liked to tell me my emotions were controllable. He would tell me to turn a negative emotion like frustration into a useful one like motivation. He would tell me to leverage a positive emotion, ...

Recently, I was having dinner with a group of friends who also work in mental health when the conversation turned to happiness. What stood out wasn’t that everyone wanted to be happier, but how ...

Can you count your friends on one hand? That's a good sign! It's better to have a few close and involved friends than twenty buddies who turn their backs on you more often than they offer you a ...

What if love truly didn't care about numbers? A recent study challenges conventional wisdom and invites us to rethink the rules of relationships. Spoiler alert: age difference might actually be an ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...