When All The Sharks showed up on Netflix, people probably thought it would be just another fish show. Watch the first ten minutes, and you see it is much more than divers pointing cameras at fins.

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...