As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical ...

Recent studies confirm magnesium’s effectiveness as a natural, low-risk option to reduce menstrual pain and PMS symptoms.

Heart disease is the leading cause of death in the United States. One person dies every 34 seconds from cardiovascular ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Experts say timing matters, and taking certain supplements together may reduce their effectiveness, even if it’s not ...

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.