Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy ...

A new clinical trial suggests magnesium supplements may boost gut bacteria that help block the development of colon cancer – ...

Courtney Pelitera, M.S., R.D., C.N.S.C., a registered dietitian with Top Nutrition Coaching; Lena Bakovic, M.S., R.D.N., ...

Vanderbilt researchers found that magnesium supplementation boosts gut bacteria essential for vitamin D synthesis, ...

Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.