I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

From downtown Anchorage, you can embark on a classic passenger train for day trips to glaciers or longer excursions to Denali National Park. I took the Spencer Glacier Whistle Stop trip, which the ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

The same is true at the end of the day when it comes time to clean up all the makeup. In a follow-up video, Alan Ritchson ...

This season, however, the Bronx turned to a pair of Boston-area natives that could help them regain that edge for years to ...

The safety has made an impact since joining the Broncos last offseason, with his daily routine starting with early-morning ...