New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...

Kids don’t always understand or appreciate the ways in which they are being prepared. This reminds me of one of the great ...

Creatine is among the most researched and effective supplements that not only help boost muscle strength, muscle growth, and ...

The Bossier City Fire Department and other rescue teams in the area are set to participate in an Advance Extrication & High Angle Rescue Class on Thursday, Oct. 2.

Leaders are aware that cyber incidents put security, operations, safety, reliability and regulatory compliance at risk.

Exercise may be one of the simplest and most effective ways of allowing your body to heal from long-term COVID-19 symptoms. A ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

In the clips, filmed for charity Not A Phase, content creator Glasson offers guidance to trans men preparing for or ...

Mike Perry could actually happen some day … Conor McGregor just told Mike Perry he’s getting fired if he loses 😭 Further ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

“He’s intense. All the time.” Ingram said with a smile about his coach. “He talks about aggressiveness and dominating on the defensive end. Letting the offense come easy from the defensive end. He’s ...