New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

Day 1 of Edgecombe’s first NBA training camp was Saturday. Sixers head coach Nick Nurse named him and two-way contract player ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore? You’re not exhausted or burning out. You might be losing muscle faster ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

There's definitely no snow or ice in the foreseeable forecast, but Oklahoma City Public Works is making sure they're ready for the day it shows up. As the seasons change, it's time to start testing ...