Peloton announced a new fleet of equipment, and while each device has improvements over its predecessor, this doesn't mean you absolutely have to upgrade.

Life isn’t always black and white. There exist gray areas that are often ambiguous and can be exploited, for better or worse. However, if you can circumvent the rules to your benefit without harming ...

Old money trains you to worship reputation, optionality, and image—but real wealth begins when you ditch the script for truth, boundaries, and human-scale living ...

Do you want the biggest cushioned shoe ever? A little bounce, a lot of fun? The Nike Vomero Premium is holding nothing back.

A new study has found that a 10-minute jog can alter 9,815 molecules in the body. This is the first study to examine the effects of exercise on every molecule in the body. The researchers examined the ...

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to burn calories daily.

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Whilst some gadgets might feel like luxuries, the truth is there are definitely a few you’ll wonder how you ever lived ...