Mel C. is still every bit Sporty Spice—new music, fresh fitness goals, and a ninth album already in the works.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Three experts give advice on how to avoid feeling ill after a long run, including feeling nauseous, dizzy, fatigued, or ...

Dressed head-to-toe in Loro Piana with a youthful, effortless aura, Dr. Savetsky is the “nice guy” surgeon New Yorkers trust ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

From leggings and catsuits to coats and gloves, give the exercise enthusiast in your life the perfect gear to battle cold and ...

Next month, 15-year-old Zayne will be partnering with the Dubai Fitness Challenge to encourage more residents to get active ...

With sunlight streaming through her glass-panelled kitchen, Leanne Hainsby-Alldis’s impossibly symmetrical features and ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Alexandra Daddario is stunning in her teeny string bikini as she pumps weights in the gym and attracts comments.

Fasted exercise, proponents say, will cause better changes in body composition—the proportion of lean mass (muscle), bone and ...

I don’t have a sweet tooth so I need a savory start to the day that is as fast as it is easy. These breakfast biscuits are ...