Mel C. is still every bit Sporty Spice—new music, fresh fitness goals, and a ninth album already in the works.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

When a baby arrives, men keep their morning jogs. Women trade theirs for laundry, feeds, and sleepless nights. It’s no ...

Many kids suffer from stomach issues, which are often triggered by stress. Emerging research suggests that supporting their ...

Three experts give advice on how to avoid feeling ill after a long run, including feeling nauseous, dizzy, fatigued, or ...

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.

The sexercise: Half-crab Lie on your back, resting on your shoulders with your feet flat on the floor. Then raise your lower body off the bed. Get your man to kneel between your legs, holding onto ...

Dressed head-to-toe in Loro Piana with a youthful, effortless aura, Dr. Savetsky is the “nice guy” surgeon New Yorkers trust ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...