A bobcat, with its characteristic reddish fur and black markings, trots across a snow-covered field in central Oregon, in the ...

People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...