Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has ...

Discover the link between diet and sleep with PCRM's Dr Neal Barnard on a recent episode of The Exam Room Live podcast ...

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

Experts have revealed the surprise reason Brits should start to consider eating salmon more, as it can have amazing benefits, ...

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without medication. From getting the right nutrients and daily movement, to stress m ...

Sometimes, your health is more important than manners, the pharmacist suggested. “While it may feel impolite, cancelling ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.