Consistently good eating will help improve your sleep. "There isn’t one magic nutrient or vegetable for sleep—the pattern ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

It often feels like the benefits of meditation are limitless, and that includes enhancing your longevity. Meditation leads to ...

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has ...

Discover the link between diet and sleep with PCRM's Dr Neal Barnard on a recent episode of The Exam Room Live podcast ...

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

Here's something you might not have considered: while we often dismiss old wives' tales as superstitions or myths, some ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without medication. From getting the right nutrients and daily movement, to stress m ...

Nutritional experts cautioned against self-prescribing health or dietary supplements, highlighting risks of "megadosing" and interactions with medication.