This 10-minute midday yoga session is designed to help you reset and re-energize during the afternoon. With simple stretches ...

Wellness-minded travelers are often forced to decide between booking a vacation that is restorative and focused on well-being or a trip that is centered on having fun. But one all-inclusive resort in ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

New Scientist writers and contributors have chosen their top science-y books, films, TV shows, music, video games and board ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...