This 10-minute midday yoga session is designed to help you reset and re-energize during the afternoon. With simple stretches ...

Wellness-minded travelers are often forced to decide between booking a vacation that is restorative and focused on well-being or a trip that is centered on having fun. But one all-inclusive resort in ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Experience how ancient Stoic philosophy helps guide the mind into a peaceful state before sleep. This practice encourages releasing emotional weight and tension from the day and using the REM sleep ...

In winter, purposely placing pots near a bright window or using a daytime grow light for short periods helps anchor the body clock. (Unsplash/Vitaly Gariev) In her contemplative book, The Gifts of ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

New Scientist writers and contributors have chosen their top science-y books, films, TV shows, music, video games and board ...

The biological cycle of our existence seems relatively straightforward: we’re born, we live, we die. The end. But when you examine existence at the cellular level, things get a bit more interesting.

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...