Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: Couch to 5k as a plus-size new mum' explaining her journey to running: ‘I ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

I’m a running coach, and this is the watch I use to track my miles — you should too - At $350, this running watch offers ...

An experienced running coach gives a rundown of the best NordicTrack treadmills on the market to help you find the one that's ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

The HUAWEI WATCH GT 6 Pro is proof of the brand's commitment to bringing wearables that can keep up with various lifestyles.