Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...