Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

A weight loss doctor has warned that undiagnosed hormone imbalances could be preventing thousands of Brits from shedding ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

It's not just The Rock—some of WWE's biggest names look mighty svelte these days. Is it a Hollywood glow-up, or something more?

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

If there’s anyone who knows fitness, it’s Arnold Schwarzenegger. The Hollywood legend, bodybuilder, and former governor of ...