Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

This controversial experiment has had the fitness industry talking since it took place in 1973. Real or not, the results ...