The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and ...

Pumpkin seeds are highly nutritious, and their preparation significantly impacts benefits. Soaking aids mineral absorption ...

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received ...

Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can ...

Find out where oat milk falls in the plant-based milk rankings.

As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...

Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition; Rachel Gargano, M.S., R.D., C.S.S.D., the chief registered ...

A nutrition expert has shared the health benefits of a fruit that he says is "nature's solution" to fatigue, thanks to its ...

Consumption of dietary supplements is becoming increasingly common. However, there may be reasons why you are not deriving ...

The other big benefit of eggplant is that it's rich in antioxidants, which also support heart health.

Antioxidants are important for protecting the body from oxidative stress and damage from free radicals. Mulberries are rich ...

Regularly enjoying pears may promote heart and digestive health, help regulate blood sugar, support weight management, and provide key nutrients your body needs.