Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

It is quite common to hear clicking or popping sounds while moving your arms. Physiotherapist Sreya Nambiar explains when it ...

The national holiday Chuseok is here. This year, it is possible to have a long holiday with up to 10 days of 'Golden Weekend' ...

Norwich Fire released a final report on the fire at 37-39 Otis St., Norwich, which killed Carmen Vizcaino, 44, and Skylynn ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension ...

Just lay on it for 10 minutes a day and it’ll help stretch and align your spine with its gentle-fit curvature. It’s made with dense foam to provide restful yet firm support, easing your tension away, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

Experiencing numb or tingling hands during sleep is often due to compressed nerves from awkward positions. However, persistent numbness, especially with pain or weakness, could indicate carpal tunnel ...

Earlier thought to be an ailment for only the old, heart disease is a common, serious medical issue that is commonly ...