Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric ...

Where many fitness gurus find overtake, one student finds balance. Across the board, going to the gym to better one’s physical health and build muscle is not the issue. When chemicals come into play, ...

Former NIH researcher Kevin Hall says you can find healthy choices even among ultra-processed foods. A decade ago, most ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

On Germany's northernmost island, a legendary longevity clinic offers a fabled fasting cure that promises to promote cellular ...

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet.

If there were an award for the most popular macronutrient, protein would definitely take the prize. In fact, it’s almost ...

Living to 117 years and 168 days is no small feat. In fact, it’s extraordinary. Maria Branyas Morera—or M116, as she’s ...

The Nordic diet boosts longevity and reduces climate impact, proving health and sustainability can thrive together.