Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

The microbes that take hold in our bodies during early life have long-term effects on our brain health. Helen Thomson ...

Figs may have benefits for gut and menstrual health and reduce inflammation that causes disease. They are rich in ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Bringing home a new puppy? Discover answers to 20 common questions owners Google in the first two weeks, from weird behaviors ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

A healthy breakfast, particularly one rich in fibre from whole grains and fruits, significantly lowers colon cancer risk by aiding digestion and promo ...

And so I rattled off some of my many ailments: horrible headaches, crippling fatigue or insomnia, heart palpitations, anxiety ...