Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Kiwifruit, mineral water and rye bread are in. A high-fibre diet is out. Here’s what’s behind new advice to treat long-term ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

The microbes that take hold in our bodies during early life have long-term effects on our brain health. Helen Thomson ...

Your gut microbiome needs not just healthy food, but regular healthy eating - consistency in diet improves microbiome health.

Figs may have benefits for gut and menstrual health and reduce inflammation that causes disease. They are rich in ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Bringing home a new puppy? Discover answers to 20 common questions owners Google in the first two weeks, from weird behaviors ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...