Every time you eat ... One simple thing you can do, Corbin said, is to make “upgrades” to your meals, by switching from ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Kiwifruit, mineral water and rye bread are in. A high-fibre diet is out. Here’s what’s behind new advice to treat long-term ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

The microbes that take hold in our bodies during early life have long-term effects on our brain health. Helen Thomson ...

Your gut microbiome needs not just healthy food, but regular healthy eating - consistency in diet improves microbiome health.

Figs may have benefits for gut and menstrual health and reduce inflammation that causes disease. They are rich in ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...