Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Lara Vukelich is a freelance writer in San Diego, California.

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If you've made space on your device to keep abreast of all things wellness on the attention-gazumping app TikTok, you might already be privy to the viral #icehack trend. Proponents claim that drinking ...

March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects ...