Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

“Replacing cane sugar with high-fructose corn syrup does not have any meaningful effect on health — including blood pressure, ...

The scientist who pioneered research into the harmful aspects of packaged food opens up on why they’re bad and how they ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Employees face the risk of a whole host of health problems, from sleep deprivation, clot formation, thyroid disorders to spine misalignment.

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

Weight-loss experts explain why combining GLP-1 medications with bariatric surgery may be the most effective approach to ...

The thyroid can be overactive or underactive, leading to weight loss or gain. Around 10% of women believe they’ve experienced ...

I'm not sure exactly what type of diet you are talking about, but I assume it is a version of the rotation diet that has been around for 20 years or so in which you rotate through three different ...

Cardiologist Dr Pradip warns that excessive fruit consumption can lead to health issues like fatty liver disease. He advises eating fruit only in season.

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

After a few striking deviations from Donald Trump, whom he endorsed last year, today Joe Rogan returned to the fold. What a ...