Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your metabolism, build muscle, and achieve lasting weight loss success.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk ...

Losing belly fat may be challenging, but you can simplify it with the help of healthy habits. Know these 5 morning habits ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

Former NIH researcher Kevin Hall says you can find healthy choices even among ultra-processed foods. A decade ago, most ...

Today's diet is saturated with "high-protein" products: cereals, bars, snacks, yogurts... a study in Spain evaluated 36 of ...

An expert shared the signs she sees most often in women with hormone imbalances, ranging from painful breasts to mood swings ...