A US-based neurologist has highlighted that certain yoga poses, if performed incorrectly or by individuals with underlying ...
When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff ...
According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, grains, tea, or wine—may help you stay healthier for longer.
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