Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

Unleash your inner strength with our comprehensive guide on mastering yoga arm balances! This video is perfect for yogis looking to enhance their upper body and core strength through focused yoga ...

After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Research shows that diet timing and macronutrient balance impact reproductive health, aging, and disease susceptibility.

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical ...

Dehydration may spike your stress hormones and worsen existing anxiety. Learn how much water you need and why hydration ...

Nutrition expert Suzanne Cooper, founder of the hair nutrition brand GLOWWA, points out that “people can lose their hair ...