Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Eggs are a good source of protein, but Greek yogurt may be an even better one. Here's what to consider when planning out high-protein breakfasts.

Eggs provide high-quality protein and essential nutrients, with current understanding indicating dietary cholesterol has less ...

Crack open more nutrients with these tasty, nutritionist-approved foods that pair perfectly with eggs for nutrient synergy.

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A top Harvard expert has shared five practical steps to transform everyday eggs into an anti-inflammatory superfood. By ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, dietitians share some to add to your plate.

In 2023, Jackie Shroff's simple egg recipe, "anda kari patta," unexpectedly went viral, celebrated for its ease and flavor.

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

While both styles are delicious, they do not sit the same way in your stomach, especially if you are prone to bloating, ...