As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

Recent studies confirm magnesium’s effectiveness as a natural, low-risk option to reduce menstrual pain and PMS symptoms.

The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and ...

Black women do it all, so our health needs more than willpower. Here are 7 essential vitamins every Black woman needs to ...

From balancing motherhood and a demanding career to challenging the league’s treatment of moms, Hamby is showing what putting yourself first really looks like.

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it needs for strong muscles.

Magnesium is often referred to as the relaxation mineral because it helps alleviate muscle cramps, insomnia, and anxiety, and also relaxes blood vessels, which helps lower blood pressure slightly. The ...

Medically reviewed by Andrea L. Braden, MD Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production ...

What you eat today shapes how sharp your mind stays tomorrow. From blueberries to walnuts to coffee, here are 11 ...

The dry cow mineral should also decrease the chances of any metabolic disorders around calving such as milk fever, and ensure ...

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.