As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Recent studies confirm magnesium’s effectiveness as a natural, low-risk option to reduce menstrual pain and PMS symptoms.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

BENGALURU: Lithium-ion batteries power most electronics, but have limited density – they can store only a certain amount of ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But most people don't get enough. If you're looking to increase your magnesium intake, ...

If you want to hit your protein goals and reap countless nutritional benefits, sardines are one tasty treat that you're going ...

Chia seeds are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. These fatty acids help ...