As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Recent studies confirm magnesium’s effectiveness as a natural, low-risk option to reduce menstrual pain and PMS symptoms.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Courtney Pelitera, M.S., R.D., C.N.S.C., a registered dietitian with Top Nutrition Coaching; Lena Bakovic, M.S., R.D.N., ...

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...