You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Anthony Davis has added weight this offseason, but rather than raising concerns, Mavericks fans should view it as a positive: ...

Reducing "bad" cholesterol, while boosting "good" cholesterol: Some research suggests that consuming whey protein may lower low-density lipoprotein (LDL, or "bad" cholesterol) and total cholesterol ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

On Instagram, Dr Khan asked people taking weight loss injections if they were "suddenly" finding more hair in their hairbrush ...

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

If you knew a medicine wasn’t regulated or reviewed by the U.S. Food and Drug Administration, would you still be willing to take it? My guess is that most people wouldn’t willingly put an unknown ...

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic ...

Weight-loss experts explain why combining GLP-1 medications with bariatric surgery may be the most effective approach to ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...