Fuel, Move, Rest: How a balanced diet, exercise and sleep are the trifecta of wellness

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Cardiologist shares 8 heart-healthy foods to include in your daily diet: Quinoa, chickpeas, and more

Make sure your diet supports your heart health. Check out what to eat and eliminate to ensure good cardiovascular health.

Your daily diet soda could be aging your brain faster than you think, study finds

A study of 12,772 adults reveals artificial sweeteners like aspartame and saccharin are linked to accelerated cognitive ...
Newspoint on MSN

Balanced Diet Tips: From spinach and paneer to sambar… Harvard doctor reveals lunch combos that will keep your liver healthy.

A healthy lunch can lead to a good day. Let us tell you about some lunch combos that will be beneficial for your health. Health Daily Lunch Ideas: Gut and liver health are crucial to our overall ...
ScienceAlert on MSN

This Popular Diet Seems to Reduce Gum Disease, Scientists Say

There's something rather special about the Mediterranean diet: already associated with a lower risk of Alzheimer's disease, ...