The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

Deadlift 500 pounds, straight into a sub 5 minute mile. There are only a handful of people on Earth that can do this. Do I ...

Hafþór Júlíus Björnsson – the actor who portrayed Ser Gregor "The Mountain" Clegane in the HBO series Game of Thrones – has shown superhuman strength on and off screen. In 2020, the professional ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to strength training, deadlifting is often the first thing that comes to mind. You get stronger by carrying heavy things, right? When done with the proper form, deadlifts can work your ...

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The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...