A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Lifting weights is associated with a plethora of benefits whatever your age or sex, but studies show it’s particularly important for women as they get older. Not only is resistance training pivotal ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.