Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

A self-guided initiative from Duke’s employee wellness team offers weekly support to help staff and faculty eat well, move ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

Learn how your diet can help with menopause symptoms like hot flushes and night sweats. A nutritionist reveals which foods to ...

Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.

Art collector and Fabulous Lives of Bollywood Wives star Shalini Passi reveals her health, diet, and lifestyle mantras from skipping cheat meals to embracing meditation over yoga.

Reset your post-Diwali routine without guilt! Fitness coach Raj Ganpath shares 3 simple strategies to balance nutrition and get your fitness goals on track.

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

REVOLT rounded up what Lizzo, Oprah Winfrey, and more Black celebrities have said about weight loss and how they got there.