Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

A self-guided initiative from Duke’s employee wellness team offers weekly support to help staff and faculty eat well, move ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

When blood sugar starts to rise after a person eats, GLP-1 agonists cause the body to make more insulin. This extra insulin ...

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Plus, how to ensure you’re getting the most out of this crucial nutrient.

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...