Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

A self-guided initiative from Duke’s employee wellness team offers weekly support to help staff and faculty eat well, move ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

This article is brought to you by Ochsner Health. We make hundreds of decisions about food every week — where to eat, what to cook, which brands to buy. Add in busy schedules, and it’s no wonder so ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When blood sugar starts to rise after a person eats, GLP-1 agonists cause the body to make more insulin. This extra insulin ...

People in the US and Canada eat more than seven times the PHD’s recommended amount of red meat, while it is five times more ...