Are there risks associated with unsupervised high protein consumption? Endocrinologist shares why it is crucial to consume protein in moderation and balance.

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it needs for strong muscles.

These whip-smart skincare ingredients can soothe, smooth and firm. They need to be on your radar, says Rose Beer ...

Presenters emphasized trying agents short-term in the absence of long-term data and relying on third-party verification for ...

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

Thousands of previously undescribed protein–metabolite interactions have been mapped by analysing outbred mice.

Fact checked by Nick Blackmer Key Takeaways Eating enough protein throughout the entire day is more important than timing it.Consuming high-quality protein before and after exercise, about four to six ...

The foods to eat to maintain and boost collagen levels, how to prepare them for maximum benefits, how much to eat them, and ...

Twenty canonical amino acids exist in nature, encoded by the universal genetic code and translated by the proteins and RNA that make up the ribosomal machinery. Expansion of the genetic code to new ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

Most collagen supplements are generally well tolerated, which makes collagen side effects quite rare. “Mild side effects, ...