Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it needs for strong muscles.

In short, no — although unlike an exfoliating acid, for example, which can offer an immediate fix, peptides must be used consistently to deliver the best results. “I think of peptides as personal ...

Presenters emphasized trying agents short-term in the absence of long-term data and relying on third-party verification for ...

Thousands of previously undescribed protein–metabolite interactions have been mapped by analysing outbred mice.

The foods to eat to maintain and boost collagen levels, how to prepare them for maximum benefits, how much to eat them, and ...

Twenty canonical amino acids exist in nature, encoded by the universal genetic code and translated by the proteins and RNA that make up the ribosomal machinery. Expansion of the genetic code to new ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

Most collagen supplements are generally well tolerated, which makes collagen side effects quite rare. “Mild side effects, ...

Excessive protein is the current health fad. Protein is one of the three macronutrients. Fat and carbohydrates are the other ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

Urea emerges as the leading feed supplement source, commanding 35% of the market in 2025. Controlled-release urea granules ...